Redefined
Become part of a supportive community of women who prioritize their health and happiness. At GymShe, you'll enjoy 24/7 access to our fitness center and sauna, along with personalized amenities like the InBody scan, yoga studio, and group classes designed to help you achieve your fitness goals.
Starting June 1, 2025
Join us for our upcoming summer challenge!
Not ready for a full membership? We now offer flexible class packs — no commitment needed.
Already a member?
Click below to download our membership app!
You will need the app in order to unlock the front door and enter the building.
Redefined
Become part of a supportive community of women who prioritize their health and happiness. At GymShe, you'll enjoy 24/7 access to our fitness center and sauna, along with personalized amenities like the InBody scan, yoga studio, and group classes designed to help you achieve your fitness goals.
Starting June 1, 2025
Join us for our upcoming summer challenge!
Not ready for a full membership? We now offer flexible class packs — no commitment needed.
Already a member?
Click below to download our membership app!
Curious about what makes GymShe the perfect place for your fitness journey? With our $10 Day Pass, you can experience our inspiring, women-only environment without any commitment.
Not ready for a full membership? Try our flexible class packs — no commitment needed.
Our fully-equipped fitness center features state-of-the-art machines and free weights for all fitness levels. After your workout, unwind in our relaxing sauna to soothe muscles and promote recovery.
Track your fitness progress with our advanced InBody scan, providing detailed body composition analysis to help you better understand your health and reach your fitness goals.
Find your balance and build strength in our peaceful yoga studio, offering a serene environment perfect for practicing mindfulness and improving flexibility.
Get motivated with our dynamic group classes, ranging from high-intensity workouts to fun, low-impact sessions, all led by certified trainers focused on making fitness enjoyable and effective.
If interested, please contact
Amber at [email protected]
Our fully-equipped fitness center features state-of-the-art machines and free weights for all fitness levels. After your workout, unwind in our relaxing sauna to soothe muscles and promote recovery.
Track your fitness progress with our advanced InBody scan, providing detailed body composition analysis to help you better understand your health and reach your fitness goals.
Find your balance and build strength in our peaceful yoga studio, offering a serene environment perfect for practicing mindfulness and improving flexibility.
Get motivated with our dynamic group classes, ranging from high-intensity workouts to fun, low-impact sessions, all led by certified trainers focused on making fitness enjoyable and effective.
If interested, please contact
Amber at [email protected]
Bootcamp for Beginners - 6:00 - 6:45 PM
Instructor: Andrea
Exercises designed to work the upper & lower body plus core. Increase your strength & burn calories.
No Class 4/14
Zumba - 4:30 - 5:20 PM
A dance fitness class that combines latin and international rhythms with easy to follow choreography.
Instructor: Cameron
Somatic Stretch & Tone - 6:00 - 7:15 PM
Instructor: Stephanie
Tune in to your body, mind & spirit. Stretching & toning your arms, legs, core & more.
Tai Chi Gung - 6:00 - 6:45 PM
Instructor: Lanette
Gentle movements offer an ideal path to cultivate balance in your life.
Total Body Shred - 6:30 - 7:30 PM
Instructor: Greg
A combination of weight training, HIIT, and core moves to push your body to new limits.
Simple Fitness - 9:00 - 9:30 AM
Varied exercises to work the upper & lower body plus core.
Instructor: Andrea
Bootcamp for Beginners - 5:00 - 5:45 PM
Instructor: Andrea
Exercises designed to work the upper & lower body plus core. Increase your strength & burn calories.
Weekend Warrior - 9:00 - 9:50 AM
Instructor: Wendy
A total body workout that builds strength, improves mobility & torches calories
Greg will be offering personal coaching sessions. Schedule / payment is separate from GymShe.
© GymShe 2025