Female Fitness
Redefined
Fitness Center & Sauna
in Ste. Genevieve, Missouri
Opening January 2025
Female Fitness
Redefined
Fitness Center & Sauna
in Ste. Genevieve, Missouri
Opening January 2025
Amenities
Fitness Center & Sauna
Our fully-equipped fitness center features state-of-the-art machines and free weights for all fitness levels. After your workout, unwind in our relaxing sauna to soothe muscles and promote recovery.
InBody Scan
Track your fitness progress with our advanced InBody scan, providing detailed body composition analysis to help you better understand your health and reach your fitness goals.
Yoga Studio
Find your balance and build strength in our peaceful yoga studio, offering a serene environment perfect for practicing mindfulness and improving flexibility.
Group Classes
Get motivated with our dynamic group classes, ranging from high-intensity workouts to fun, low-impact sessions, all led by certified trainers focused on making fitness enjoyable and effective.
Join for Just $45/mo
Become part of a supportive community of women who prioritize their health and happiness. At GymShe, you'll enjoy 24/7 access to our fitness center and sauna, along with personalized amenities like the InBody scan, yoga studio, and group classes designed to help you achieve your fitness goals.
Opening January 2025
We're Recruiting
We are looking for like-minded instructors & personal trainers
If interested, please contact
Amber at [email protected]
Amenities
Fitness Center & Sauna
Our fully-equipped fitness center features state-of-the-art machines and free weights for all fitness levels. After your workout, unwind in our relaxing sauna to soothe muscles and promote recovery.
InBody Scan
Track your fitness progress with our advanced InBody scan, providing detailed body composition analysis to help you better understand your health and reach your fitness goals.
Yoga Studio
Find your balance and build strength in our peaceful yoga studio, offering a serene environment perfect for practicing mindfulness and improving flexibility.
Group Classes
Get motivated with our dynamic group classes, ranging from high-intensity workouts to fun, low-impact sessions, all led by certified trainers focused on making fitness enjoyable and effective.
Join for Just $45/mo
Become part of a supportive community of women who prioritize their health and happiness. At GymShe, you'll enjoy 24/7 access to our fitness center and sauna, along with personalized amenities like the InBody scan, yoga studio, and group classes designed to help you achieve your fitness goals.
Opening January 2025
We're Recruiting
We are looking for like-minded instructors & personal trainers
If interested, please contact
Amber at [email protected]
Classes will be starting January 6th, 2025
Monday
Rhythmic Isolations - 8:30 - 9:15 AM
Instructor: Stephanie
Variety of isolation drills that are fun & fiercely feminine. Class is set to music & will help liberate your hips, thoracic cage & tone your body.
Tuesday
Total Body Shred - 6:30 - 7:30 PM
Instructor: Greg
A combination of weight training, HIIT, and core moves to push your body to new limits.
Tuesday: Upper body workout
Wednesday
Tai Chi Gung - 5:30 - 6:15 PM
Instructor: Lanette
A powerful practice, rooted in ancient traditions that not only promotes physical health, but also nurtures your spirit and enhances your overall well-being. The gentle movements offer an ideal path to cultivate balance in your life.
Thursday
Yin Yoga Class - 4:00 - 5:15 PM
Instructor: Stephanie
Yin Yoga targets the body's deep connective tissues, including the ligaments, joints, bones, tendons, and fascia. A meditative practice that involves holding poses for extended periods of time.
Total Body Shred - 6:30 - 7:30 PM
Instructor: Greg
A combination of weight training, HIIT, and core moves to push your body to new limits.
Thursday: Lower body workout
Friday
Saturday
Sunday
Christian Somatic Workout - 4:00 - 5:15 PM
Instructor: Stephanie
Mind-body-spirit exercises focusing on increasing awareness, love & healing.
© GymShe 2024